Keeping Eye Health For Computer Users

In today's modern era, of course, a lot of sophisticated technology and very easy to use, this makes some people become very necessary to use technology as an activity such as entertainment, play games, or even as a special activity such as work. Technology that today many people use are mobile phones, computers, and laptops, the technology we often see and even our own use it. Computer is a technology that we often use in everyday life and this computer is a tool for us to do work or business. The computer also allows us to do the job easily. However, the use of this computer can also cause negative effects on our health especially the eyes, because when we use the computer we often forget the time. So, when we forget the time because the computer playing our eyes are often dry, watery, and tired. This is what makes the function and eye work decreases.

In addition to the eyes, the negative impact of the use of computers for too long is the weight gain that causes our stomach visible bloated, this is because when we use the computer of our own very minimal physical activity. Therefore, we are strongly advised to be able to limit ourselves when using the computer because if we can not limit the use of computers will certainly cause adverse effects for health, especially on the eyes, because our eyes are prone to problems and disorders. Eyes tired, red, watery, dry, much we feel when using the computer, but most even ignore it and continue to use the computer. The thing that makes our eyes experience interference when using the computer is the radiation from a computer screen that directly confronts the eyes. Actually there are many ways to prevent computer activity.

By preventing we can reduce the adverse impact that will occur on the eyes, because prevention is better than cure. Prevention can we do it yourself with a simple and easy way. How to maintain eye health for computer users is very easy, it's just that we ourselves should routinely do it if we work in front of a computer or an online business

How to prevent and keep an eye for computer users is :

1. Reduce the brightness on the computer screen
2. Adjust Visibility
3. Eye rest periodically
4. Expand the consumption of fruits and vegetables

That is how to maintain eye health for computer users in a simple and easy way, if your work requires to work all day in front of the computer, then use a good glasses. To optimize eye vision then prescription glasses is only 83%, the rest gives the eye muscles to make improvements. For that, we really need to maintain eye health although it is the use of this computer is a demand or our activities as a worker.

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Ditulis oleh Ernest pada tanggal Wednesday, August 30, 2017